Osteochondrosis is a disease of the spine, the characteristic feature of which is degenerative-dystrophic damage to the intervertebral discs and then to the vertebral tissues themselves.Dystrophic changes in the disc cause the weakening of its outer fibrous annulus.
Exercises for cervical osteochondrosis are a necessary component of treatment, without gymnastics there will be no progress. What are the best exercises for osteochondrosis of the neck: physiotherapy, water aerobics, Pilates or gymnastics performed by a rehabilitation doctor?
