In the middle of the last century Joint diseases were considered the fate of elderly people.In modern conditions, the problem was remarkably younger.
A sedentary lifestyle And random nutrition negatively affects muscle tone, blood circulation and, therefore, the state of joint tissues. Arthrosis is amazingFirst, the support joints: Knee, hip and ankle.
The occurrence mechanism
The base of the diseaseIt lies the damage to the cartilage with subsequent inflammation.This happens by circulatory disorders, because nutrients are delivered between joint placement.
As a result, cartilage loses elasticity, covered with cracks and roughness.When pathological changes in the knee joint are produced, the disease is called gonarrosis.
Causes and symptoms
In most cases Knee osteoarthritis is caused by age -related cartridges.Unfortunately, it is impossible to prevent them.
Among other reasons, it is important to take into account obesity.Excess weight also loads the joints and increases the risk of premature cartilage wear.
Destructive processes They can begin due to greater physical effort, injuries, inflammatory processes in the hereditary joint and predisposition.
About the occurrence of osteoarthritis testifications The feeling of knee discomfort, pain and rigidity.
Home treatment
You cannot diagnose osteoarthritis yourself.Medical consultation and X -rays are required.
After establishing the degree of defeat The cartilage determines treatment methods.These include:
- Pharmacological therapy;
- physiotherapy;
- endoprothetic;
- Massage and physiotherapy exercises;
- popular medicine;
- balanced diet;
- motion.
The first four points - The doctor's competition.There can be no independent solutions here.The last four points are used successfully at home for prevention and treatment in the early stages.
Popular recipes
Non -traditional medicine methods Aimed at stopping pain, eliminating edema and restoring the complete movement of the joint during exacerbation.
Home Arsenal Represented by decoctions, infusions, compresses and rubbing:
- onion decoction Prepared from two heads of onions and a liter of water.The boiling lasts 20 minutes, then the composition cools and used three times a day;
- Compress Restore blood circulation in the cartilage.Previously, the knee is heated over dry fire, then rubbed into the skin with honey with massage movements for 15 minutes.The remains are washed with water, and a compress of 5-7 sheets of the plant is applied;
- Celery juice Help with severe pain in the knee.Guard it in the refrigerator and take 60 ml three times a day;
- gelatin tincture .At night, the gelatin bag dissolves in half a glass of cooled boiled water.In the morning, the volume is carried with warm water to a glass, add a teaspoon of honey and drink half an hour before meals.The treatment lasts ten days.
The methods listed help Eliminate symptoms of osteoarthritis.But the disease is easier to warn than cure.
Prevention
At home level Prevention measures to prevent disease are quite affordable:
- Reduction of static loads in the joints and increasing dynamics.These include Walk, Swim, Special Gymnastics;
- elimination of excess weight;
- adequate nutrition, which is best discussed with a doctor;
- Use knees that reliably fix the joint and facilitate the load.
Preventive measures They will help stop the development of osteoarthritis, at best, to avoid.Popular remedies at an early stage will stop the inflammatory process and facilitate the course of the disease.